Wellness

Treatments

From sports massages to physiotherapy, our treatments help you recover faster in between your workouts. Whether you’re simply dealing with delayed onset of muscle soreness from a rigorous regime or require a supported long-term recovery plan from an injury, we’ve got you covered.

Reduce inflammation and soreness, promote muscle recovery, enhance circulation, improve energy levels, and support the body’s natural healing process with our cold plunge.

Relieve pain, reduce inflammation and improve overall wellness with the traditional therapy of dry cupping. The suction helps improve blood flow, relieve muscle tension, and promote relaxation. Temporary circular marks often appear but fade within days.

Alleviate pain by targeting structural, functional, and postural imbalances through soft tissue therapy, manipulation, and stretching techniques.

Whether you’re recovering from an injury, surgery, or seeking to improve your physical performance, our physiotherapists will guide and support you on your road to recovery.

Relieve muscle tension, enhance mobility, accelerate recovery, and resume training more quickly.

Treat chronic pain, muscle tension, migraines, and joint problems by targeting and stimulating nerves, muscles, and tissues.

Our Therapists

Muiz Tajul – Sports Massage & Manual Therapy Therapist

“I have been actively providing Sports Massage Therapy since 2019. My approach to Sports Massage combines with some Manual Therapy techniques aimed at improving your recovery process as well as prime the body for better movement and performance.”

Shanie – Physiotherapist

“Hey, I’m Shanie—physio since 2017 and totally obsessed with helping people feel strong, pain-free, and unstoppable. Whether it’s dry needling, muscle release, or custom exercises, I’m all about getting your body back to doing what you love—without limits. I fix bodies and boost vibes—one muscle at a time.”

Ian Lee – Osteopath

“Your body moves and functions as a unit. Only when all the parts works together, then you can achieve homeostasis. My job is to find your balance. By removing structural, myo-fascial, and fluid restrictions, we can work at getting your body to perform at its best.”

TRIAD TREATMENTS SCHEDULE – By Appointment Only

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

Sundays

Booking is to be done minimum 12 hours in advance. Cancellation is minimum 12 hours notice. No refunds will be given for late cancellation.

by Appointment Only