Train Together, Transform as One, Transcend Your Limits.
Work on 3 elements of functional fitness in this 50min class – Cardio, Muscular Endurance and Core Strength. HIIT/Circuit | Train Room
A fast paced 30 minutes high intensity interval training (HIIT) class designed to maximise calorie burn, improve endurance and build strength. HIIT/Circuit | Train Room
A 45min tabata style HIIT class designed to improve your speed, agility and explosive power! HIIT/Circuit | Transform Room
A 45min class designed to challenge endurance, strength & stability through powerful combination of core-focused exercises and intense cardio intervals. HIIT | Transform Room
A 60min CrossFit-style metabolic conditioning class.
metcon | Train Room
A 60min hypertrophy-style resistance training class designed to tone up those muscles and increase your strength.
Strength/Resistance | Transform Room
A 45 minutes hybrid class that blends kettlebell & TRX training designed for a balanced approach to muscular development & functional fitness mastering both technical grind & ballistic movements. Resistance | Transform Room
Trigger Point Release (TPR) – A 60min class that targets areas of muscle tightness and uses techniques like foam rolling and other self-myofascial release methods to release muscle knots and improve mobility. Recovery | Transcend Room
Zumba is a 45-minute high-energy cardio dance class with Latin and international music, fun choreography, and easy-to-follow moves. It feels like a dance party and suits all fitness levels. Cardio | Transcend Room
Feel strong, relaxed and stretched in this 60min Hatha/Yin yoga class. Yoga | Transcend Room
Build strength and flexibility in this dynamic 60min Vinyasa/Yang yoga class. Yoga | Transcend Room
Tone that body with this 60min mat pilates class. Mat Pilates | Transcend Room
Rest & relax the mind and body in this 60min guided meditation and sound bath therapy class. Sound Bath | Transcend Room
Join The Club!
Whether you’re ready to be a member or just want to learn more, we’re here to talk. Drop us a message.
