Bespoke Personal Coaching
Unlock your full potential.
Whether you want to solidify your fitness foundation, master the fundamentals of exercises, gain more confidence in your workouts, want to see better results or have a competition to prepare for, our certified personal trainers are here to teach, train and guide you through your fitness journey. Our expertise along with structured and progressive programming will lead to your ultimate goal and break your plateau, one step at a time.
Jean Liew
CERTIFIED PERSONAL TRAINER & GROUP CLASS INSTRUCTOR
PLATINUM
Jean is a passionate and results-driven fitness professional dedicated to transforming lives. As General Manager of TRIAD, she brings a determined mindset and expertise to deliver impactful fitness programs that inspire and motivate. Known for being loud, proud, and alpha, Jean leads by example, pushing clients and colleagues to reach their full potential.
A master programmer, elite trainer, and top group instructor, she blends technical skill with dynamic coaching to create unmatched fitness experiences. Outside the gym, Jean loves racket sports and animals and is the co-founder of TNRM Malaysia.
Renee Lai
CERTIFIED PERSONAL TRAINER & GROUP CLASS INSTRUCTOR
SILVER
From baking treats to baking gains, Renee is passionate about helping you build strength and confidence, one rep at a time.
Known for her bubbly energy, she makes training effective and fun for all levels, helping clients build strength and sustainable habits. Whether you want to get stronger, move better, or feel your best, she’s here to mix up the perfect fitness recipe—every step of the way!
Darren Philip
CERTIFIED PERSONAL TRAINER & GROUP CLASS INSTRUCTOR
GOLD
Darren is a dedicated personal trainer with 4 years of experience coaching a diverse range of clients, from young adults to senior citizens. His approach focuses on building a strong foundation through fundamental movement patterns, helping clients develop strength, mobility, and confidence that carries into everyday life. With a personal background in resistance training, breakdance, and combat sports, Darren understands both the creative and competitive sides of movement. This experience gives him a well-rounded perspective on training, from strength and coordination to conditioning and athletic performance.
Darren prioritizes helping clients create sustainable fitness habits that fit naturally into busy lifestyles. His goal is simple: to make training effective, enjoyable, and something clients can maintain long term.
Nick Soo
CERTIFIED PERSONAL TRAINER & GROUP CLASS INSTRUCTOR
GOLD
With a passion for helping others achieve their health, beauty and aesthetics goals, Nick is a dedicated and certified fitness professional with over 9 years of experience in the industry. “As an aesthetics-focused personal trainer, I understand that a beautiful physique is more than just lifting weights.
I specialize in creating balanced and proportional bodies through strategic training, nutrition, and lifestyle adjustments. My goal is to help you achieve a physique that reflects your personal vision of beauty and strength.
Kishore Kannasen
CERTIFIED PERSONAL TRAINER & GROUP CLASS INSTRUCTOR
SILVER
Kishore, a charismatic fitness professional from Ipoh, blends science-backed training with a fun-loving approach. With a U.S. degree in Exercise Science and Kinesiology, he applies researched principles to optimize performance.
His training style combines functional, athletic, strength, and conditioning techniques. Believing fitness is both mental and physical, Kishore tailors workouts to all backgrounds, guiding clients every step of the way.
